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Roots of Wellness Coaching Package
Sustainable change begins beneath the surface.
You can know exactly what you "should" be doing and still find yourself repeating the same patterns.
You can make a plan, set an intention, start a new routine—and then somehow end up right back where you started.
Roots of Wellness Coaching takes a different approach.
Rather than focusing only on the behavior you want to change, we explore what is underneath it.
Together, we look at the patterns, needs, beliefs, habits, relationships, and embodied experiences that shape the way you move through your life.
From there, we create changes that are meaningful, practical, and sustainable for you.
Your wellness is interconnected.
Wellness isn't a collection of isolated habits.
The way you sleep can affect your energy.
Your environment can affect your habits.
Your relationships can affect your sense of self.
Your expectations can affect your nervous system.
Your body can communicate things your mind has learned to overlook.
Coaching creates space to notice those connections and work with them rather than treating each challenge as a separate problem.
The 12-Session Journey
Roots of Wellness is designed as a 12-session coaching relationship, giving us enough time to move beyond simply identifying goals and into the deeper process of integrating change.
Sessions 1–3: Root
We establish where you are and where you want to go.
Together, we clarify your goals, explore your current patterns, and identify the areas of your life that are asking for attention.
Sessions 4–6: Explore
We begin looking more closely at what influences those patterns.
You may explore beliefs, habits, relationships, body awareness, environmental influences, and the experiences that shape your current way of living.
Sessions 7–9: Create
With greater awareness, we begin experimenting with new ways of responding.
We develop practices, structures, and choices that support the changes you want to make.
Sessions 10–12: Integrate
The final phase focuses on integration.
We look at what has shifted, what you have learned about yourself, what still needs attention, and how you can continue supporting your wellbeing beyond our coaching relationship.
Areas we may explore
Your coaching is individualized, but our work may include:
Personal wellness goals
Lifestyle patterns
Body awareness
Stress and self-regulation
Daily routines
Boundaries
Values and priorities
Energy and capacity
Habits and behavior patterns
Life transitions
Self-awareness
Creating sustainable practices
Integrating meaningful change
You don't need to arrive with a perfectly defined goal.
Sometimes the first step is discovering what the goal actually is.
This work is for you if...
You are ready to move beyond quick fixes and explore what sustainable wellbeing means for you.
You may be:
At a transition point in your life
Feeling disconnected from yourself
Struggling to turn intentions into consistent action
Tired of approaches that focus only on symptoms or surface-level habits
Wanting a more integrated approach to wellness
Curious about the relationship between your body, environment, patterns, and choices
Ready to develop a deeper relationship with yourself
A collaborative process
Coaching isn't about me telling you how to live your life.
You are the expert on your own experience.
My role is to create a space where you can slow down, become more aware of what is happening, ask better questions, identify what matters, and experiment with meaningful change.
We work together to discover what supports your wellbeing.
What's Included
12 individual coaching sessions
Twelve 60-minute sessions
Goal setting and ongoing refinement
Individualized practices and reflections
Progress and integration throughout the coaching process
Investment: $1000
Frequently Asked Questions
Do I have to know exactly what I want to work on?
No. We can begin with what is most present for you and clarify your direction together.
How often do we meet?
Weekly via Zoom.
Is this therapy?
No. Wellness coaching is not psychotherapy, diagnosis, or treatment of mental health conditions. Coaching focuses on your goals, wellbeing, self-awareness, and intentional change.
Why twelve sessions?
Twelve sessions create enough continuity to move through the process of clarifying goals, exploring patterns, practicing change, and integrating what you learn along the way.
Sustainable change begins beneath the surface.
You can know exactly what you "should" be doing and still find yourself repeating the same patterns.
You can make a plan, set an intention, start a new routine—and then somehow end up right back where you started.
Roots of Wellness Coaching takes a different approach.
Rather than focusing only on the behavior you want to change, we explore what is underneath it.
Together, we look at the patterns, needs, beliefs, habits, relationships, and embodied experiences that shape the way you move through your life.
From there, we create changes that are meaningful, practical, and sustainable for you.
Your wellness is interconnected.
Wellness isn't a collection of isolated habits.
The way you sleep can affect your energy.
Your environment can affect your habits.
Your relationships can affect your sense of self.
Your expectations can affect your nervous system.
Your body can communicate things your mind has learned to overlook.
Coaching creates space to notice those connections and work with them rather than treating each challenge as a separate problem.
The 12-Session Journey
Roots of Wellness is designed as a 12-session coaching relationship, giving us enough time to move beyond simply identifying goals and into the deeper process of integrating change.
Sessions 1–3: Root
We establish where you are and where you want to go.
Together, we clarify your goals, explore your current patterns, and identify the areas of your life that are asking for attention.
Sessions 4–6: Explore
We begin looking more closely at what influences those patterns.
You may explore beliefs, habits, relationships, body awareness, environmental influences, and the experiences that shape your current way of living.
Sessions 7–9: Create
With greater awareness, we begin experimenting with new ways of responding.
We develop practices, structures, and choices that support the changes you want to make.
Sessions 10–12: Integrate
The final phase focuses on integration.
We look at what has shifted, what you have learned about yourself, what still needs attention, and how you can continue supporting your wellbeing beyond our coaching relationship.
Areas we may explore
Your coaching is individualized, but our work may include:
Personal wellness goals
Lifestyle patterns
Body awareness
Stress and self-regulation
Daily routines
Boundaries
Values and priorities
Energy and capacity
Habits and behavior patterns
Life transitions
Self-awareness
Creating sustainable practices
Integrating meaningful change
You don't need to arrive with a perfectly defined goal.
Sometimes the first step is discovering what the goal actually is.
This work is for you if...
You are ready to move beyond quick fixes and explore what sustainable wellbeing means for you.
You may be:
At a transition point in your life
Feeling disconnected from yourself
Struggling to turn intentions into consistent action
Tired of approaches that focus only on symptoms or surface-level habits
Wanting a more integrated approach to wellness
Curious about the relationship between your body, environment, patterns, and choices
Ready to develop a deeper relationship with yourself
A collaborative process
Coaching isn't about me telling you how to live your life.
You are the expert on your own experience.
My role is to create a space where you can slow down, become more aware of what is happening, ask better questions, identify what matters, and experiment with meaningful change.
We work together to discover what supports your wellbeing.
What's Included
12 individual coaching sessions
Twelve 60-minute sessions
Goal setting and ongoing refinement
Individualized practices and reflections
Progress and integration throughout the coaching process
Investment: $1000
Frequently Asked Questions
Do I have to know exactly what I want to work on?
No. We can begin with what is most present for you and clarify your direction together.
How often do we meet?
Weekly via Zoom.
Is this therapy?
No. Wellness coaching is not psychotherapy, diagnosis, or treatment of mental health conditions. Coaching focuses on your goals, wellbeing, self-awareness, and intentional change.
Why twelve sessions?
Twelve sessions create enough continuity to move through the process of clarifying goals, exploring patterns, practicing change, and integrating what you learn along the way.